too much

Music provides a positive mood, offers a valued companion, and allows us to express emotions. The key reason people listen to music lies in the reward center of the brain. Listening to pleasurable music activates areas of the reward system.

If you use headphones, remember the 60-60 rule: Only listen to up to 60 percent of maximum volume for 60 minutes a day.

In general, research studies of music-based interventions do not show any negative effects. However, listening to music at too high a volume can contribute to noise-induced hearing loss. You can find out about this type of hearing loss on the National Institute on Deafness and Other Communication Disorders website.

During peak emotional moments in the songs identified by the listeners, dopamine was released in the nucleus accumbens, a structure deep within the older part of our human brain. “That's a big deal, because dopamine is released with biological rewards, like eating and sex, for example,” says Salimpoor.

Apart from causing you to miss out on all the sounds that surround you, generally speaking, listening to music does not harm your body. It does not damage your liver, poison your lungs or fry your brain. It is not possible to listen to too much music.

However, research shows that music can also induce harmful effects, particularly when it comes to rumination. When a person dwells on negative thinking or feelings, it can contribute to the development of depression and anxiety or worsen existing conditions.

However, research shows that music can also induce harmful effects, particularly when it comes to rumination. When a person dwells on negative thinking or feelings, it can contribute to the development of depression and anxiety or worsen existing conditions.

There are studies that show, however, that music can impact our mood long-term, increasing depression or anxiety. Certain songs, certain lyrics, certain genres of music are more likely to intensify depression or anxiety, sometimes as much or more as outside stressors and environmental factors.

There are studies that show, however, that music can impact our mood long-term, increasing depression or anxiety. Certain songs, certain lyrics, certain genres of music are more likely to intensify depression or anxiety, sometimes as much or more as outside stressors and environmental factors.

Neuroscientists believe that this is because music lights up your brain's reward centers - the nucleus accumbens and the amygdala, and produces oxytocin, the love hormone. In fact, research shows that music can reduce pain by 21 percent and reduce depression by 25 percent.

Yes, you absolutely can over practice music. You can over practice a song, choking the life out of it. If you don't have fun with the song, it will show in the performance. You practice the song until everyone (or if it is just you) has it down well and the mistakes are minimal to nonexistent.

The limbic system, which is involved in processing emotions and controlling memory, “lights” up when our ears perceive music. The chills you feel when you hear a particularly moving piece of music may be the result of dopamine, a neurotransmitter that triggers sensations of pleasure and well-being.